hello, may
intentions for this month
~ make peace a priority ~
~ listen to what my body needs ~
~ celebrate every win, big or small ~
~ appreciate the smallest moments ~
~ be open to discovering J O Y in unexpected ways...
Finding joy in the unexpected begins with cultivating mindfulness, the practice of being fully present and engaged in the moment. This mindset allows us to appreciate the beauty in the little things that we often overlook in our busy lives. Whether it's the warmth of sunlight on your skin, the laughter of a loved one, or the serenity of a quiet morning, recognizing these moments can fill us with a deep sense of happiness.
sending you big love,
XO, Jolene P. + Team Joy
Joy Book Club
Studio JOy X May
Summer Certification
This 150-hour, modular program allows you to learn everything you need to know on the most popular piece of Pilates apparatus. Learn the entire classical reformer order from beginner through advanced, exactly how Joseph Pilates created it, as well as modern, innovative, and athletic exercises that are especially fantastic for group classes.
Upon successful completion of this 2-month program you will be knowledgeable, vibrant, educated and confident Pilates Pro!
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