PILATES + STRENGTH

You’ve probably heard the question: “Does Pilates really count as strength training?”

Here’s the truth—absolutely. Especially on the Reformer.

The springs create resistance, the movement is slow and controlled, and every session helps you build real, functional strength—from your core outward—while being kind to your joints.

We’re excited to introduce our newest class: Pilates + Strength.

It’s everything you love about Reformer Pilates, with added resistance and focused layering to help you tone, stabilize, and get stronger from the inside out.

Whether you’re looking to prevent injury, build endurance, or just feel more powerful in your body, this class is for you.

✨ Now available on the schedule—book your spot through the Studio Joy App.

We can’t wait to move with you.

xo

Team Joy