september reset

September has arrived — and with it, the perfect chance for a reset. Just like the back-to-school energy we all remember, this season is an invitation to pause, realign, and create fresh habits that carry you through the rest of the year.

At Studio Joy, we’re embracing the September Reset by focusing on small, consistent steps that add up to big change:

• Reconnect to your breath and body in every class

• Create space — in your schedule, in your mind, and maybe even in your home

• Add one simple wellness ritual to your daily routine (like journaling, stretching, or an evening bath ritual)

This month, we encourage you to choose one area of your life that needs a reset — whether that’s your movement practice, self-care, or finding more balance in your day.

Ready to reset with us? Here is a wallpaper we’ve created for you to add a simple practice to each day in September. Let’s hit reset together!