STUDIO JOY X KYŌ

At Studio Joy, our mission is to provide you with valuable insights to support your health and well-being. Every woman’s wellness journey is unique, which is why finding a personalized approach is so important. We’re thrilled to share the expertise of KYŌ Wellness to guide you along the way. Here, she outlines how Pilates can be an exceptional workout for promoting hormonal balance.

Cycle Sync + Balance Hormones w/Pilates

Pilates is an excellent workout for the female body and hormonal balance as it supports core strength, flexibility, and overall well-being without placing excessive stress on the body. .

here’s why it’s particularly beneficial —

* supports hormonal imbalance

* aligns with the female cycle

* strengthens core + pelvic floor

* improves circulation + lymphatic drainage

* enhances metabolism

* reduces inflammation

* supports recovery